Many healthy diet conscious people love adding grilled shrimp to their lean meals. Could you be wondering why? Shrimp are renowned for their low fat and calories. But this doesn’t stop people from questioning about the nutritional value of shrimp. Many eaters are concerned about the amount of cholesterol found in shrimp. To clear the air, hear are shrimp nutrition facts:
Case Study: 3 oz. Boiled or Steamed Fish (85g) as illustrated by Malia Frey inverywell fit.
Nutritional Name | Nutritional Value |
|---|---|
Calories | 76 |
Calories from fat | 9 |
Total fat | 1g |
Monounsaturated fat | 0g |
Saturated fat | 0g (1%) |
Polyunsaturated fat | 0g |
Potassium | 85mg (2%) |
Sodium | 699mg (30%) |
Carbohydrates | 1g (1%) |
Cholesterol | 135mg (45%) |
Proteins | 15g |
Sugars | 0g |
Dietary Fiber | 0g (o%) |
Iron | 1% |
Vitamin C | 0% |
Calcium | 6% |
Vitamin A | 7% |
How you cook your shrimp determines the available number of calories and fat. As illustrated above, steaming or boiling your shellfish adds no extra fat. The calories will, therefore, remain low. But many people love eating fried or breaded shrimp. In this state, the shrimp’s nutritional value changes substantially. Here are more examples:
1. Boiling, Grilling, or Baking Fat-Free Shrimp
These methods of cooking will have you consume the following if served 3 ounces of shrimp:
- Carbohydrates - 1g
- Proteins - 21g
- Calories - 111
- Fat - 2g
- Cholesterol - 159mg
- Sodium - 422mg
2. Boiling, Grilling, or Baking Shrimp with Butter
When you add butter while cooking with the above methods, a three-ounce meal of shrimp will have you consume the following amount of nutrients:
- Carbohydrates - 1g
- Proteins - 21g
- Calories - 130
- Fat - 4g
- Cholesterol - 161mg
- Sodium - 427mg
- Saturated fat - 2g
3. Battered, Breaded, or Floured Oil Fried Shrimp
For a three-ounce serving, you will enjoy the following nutritional value:
- Carbohydrates - 15g
- Proteins - 12g
- Calories - 250
- Fat - 15g
- Cholesterol - 89mg
- Sodium - 726mg
- Saturated fat - 2g
4. Canned Shrimp
Based on a three-ounce meal of canned shrimp, here are the nutrients you receive:
- Carbohydrates - 0g
- Proteins - 17g
- Calories - 85
- Fat - 1g
- Cholesterol - 215mg
- Sodium - 741mg
- Saturated fat - 0g
5. Dried Shrimp
If you considering a 3-ounce meal, the nutritional value is as follows:
- Carbohydrates - 0g
- Proteins - 44g
- Calories - 216
- Fat - 3g
- Cholesterol - 544mg
- Sodium - 1877mg
- Saturated fat - 0g
Benefits Derived from Consuming Shrimp
When prepared without butter or breading, shrimp is low in fat and calorie. Studies from the National Institute of Health indicate that shrimp contain omega-3 fatty acids which are essential in reducing the risk of suffering from heart diseases. People who takeseafood mealsat least once per week are not likely to die from heart disease.
Excess cholesterol clogs the arteries and prevents your heart from circulating blood effectively. Recommendation from the American Heart Associationis that you should take diets that are low in trans and saturated fat such as shrimp. Your total calories intake per day should be below 10%.
Safe Shrimp Storage and Cooking
According to the U.S. Food and Drug Administration, shrimp should get purchased only when fresh and frozen. Consumers are advised to buy shrimp with no odor, and they should be shiny and translucent. Ensure that you refrigerate the shrimp immediately after purchasing and have them cooked within two days.
Shrimp get cooked safely within 145 degrees’ internal temperature. Ensure that the flesh is opaque and pearly before declaring it prepared.
For a healthy meal, consider adding shrimp to your salad. 3-ounce of shrimp will not only boost the flavor but will also increase the protein content.
Shrimp also go well with brown rice and vegetables. A perfect meal for dinner! To improve flavor, drizzle some lemon on the shrimp. If you love your meals with a hot touch, seasonings like garlic and red pepper will do the magic. If you are looking for a special dinner to treat your loved ones, none does it better than shrimp. It is delicious and fulfilling for all.
